Ingredients (1–2 servings) 2 large eggs 2 tbsp almond flour 2 tbsp unsweetened Greek yogurt ½ tsp baking powder ½ tsp vanilla extract ¼ tsp cinnamon Pinch of salt 1–2…

🍞 Diabetes-Friendly Cinnamon Bread Ingredients 1 cup whole-wheat flour ½ cup almond flour 1½ tsp baking powder 1 tsp ground cinnamon ¼ tsp salt 2 eggs ½ cup plain Greek…

🍓 3-Ingredient Sugar-Free Strawberry Yogurt Bites Ingredients 1 cup unsweetened Greek yogurt 1 cup fresh strawberries, mashed or finely chopped Sugar-free sweetener, to taste (optional) Method Mix the yogurt and…

1. Cream Cheese & Egg Crepes Ingredients — 4 small crepes 2 large eggs 2 oz (55 g) full-fat or reduced-fat cream cheese, softened ½ tsp vanilla extract Pinch of…

5-Minute Diabetic-Friendly Mug Cake 🍫 A simple no-added-sugar, lower-carb mug cake that can fit into a diabetes-friendly eating plan. Keep in mind that “diabetic-friendly” doesn’t mean carbohydrate-free, so portion size…

🍓 Strawberry Cheesecake Protein Fluff Cups Makes: 4 cupsApprox. per cup: 150–180 calories, 15–20 g protein, ~8–12 g carbs* Ingredients 1 cup plain Greek yogurt (unsweetened, preferably 0–2%) ½ cup…

For a diabetes-friendly version of crispy cabbage, carrot & cheese fritters, use: Ingredients 2 cups finely shredded cabbage ½ cup grated carrot ½ cup grated low-fat cheese (cheddar or mozzarella)…